Adrift Sauna Alderney

Frequently asked questions 

What do I need to bring?

Wear your swimwear under your clothing. You will also need two towels (one for sitting on, one for drying), a bottle of water and sandals/flip-flops. Please do not bring any oils or products. 

Will there be other people in the sauna?

If you book a seat in an open sauna, you could be sharing with up to four other people. If you would prefer to have the sauna to yourself, please get in touch with Adrift Sauna to book a private session.

Do I need to go in the sea?

The sea offers a brilliant way to cool down between 10-15 minute saunas, but you can also choose to cool down more slowly by simply relaxing outside the sauna and enjoying the coastal view.

What are the benefits of heat exposure and cold immersion?

Heat exposure

• Improves cardiovascular health
• Increases metabolism
• Improves recovery after working out
• Reduces acute and chronic pain
• Reduces inflammation
• Increases mood and happiness

Cold immersion

• Reduces stress and anxiety
• Increases longevity of cells
• Increases metabolism
• Reduces acute and chronic pain
• Increases mood and happiness